The body fat and muscle mass percentage calculator helps determine body composition based on key parameters: age, weight, height, and circumference of various body parts. This metric is essential for assessing physical fitness, evaluating health status, and selecting an appropriate workout and nutrition plan. The optimal fat percentage depends on age and gender. A moderate amount of fat is necessary for normal bodily functions, but excess fat can lead to various health conditions. Use our calculator to find out your percentage and compare it with standard guidelines.
| Возраст | Женщины (%) | Мужчины (%) |
|---|---|---|
| 15–20 лет | 17–26% | 10–20% |
| 21–30 лет | 18–28% | 12–22% |
| 31–40 лет | 19–30% | 13–24% |
| 41–50 лет | 21–32% | 15–26% |
| 51–60 лет | 23–34% | 16–28% |
| Старше 60 лет | 24–36% | 18–30% |
| Возраст | Женщины (%) | Мужчины (%) |
|---|---|---|
| 18–20 лет | 16.5–18.0% | 7.0–9.0% |
| 21–25 лет | 17.0–19.5% | 9.5–11.5% |
| 26–30 лет | 18.5–20.5% | 11.5–13.5% |
| 31–35 лет | 20.0–22.0% | 13.5–15.0% |
| 36–40 лет | 21.5–23.5% | 15.0–16.5% |
| 41–45 лет | 22.5–24.5% | 16.5–18.0% |
| 46–50 лет | 24.0–26.0% | 18.5–20.5% |
| 51–55 лет | 25.5–27.5% | 20.5–22.5% |
| 56+ лет | 26.5–28.5% | 22.5–24.5% |
| Category | Women (%) | Men (%) |
|---|---|---|
| Athletes | 14–20% | 6–13% |
| Fitness | 21–24% | 14–17% |
| Average | 25–31% | 18–24% |
| Obesity | 32% and above | 25% and above |